To print a Template, open the Template in edit mode, then select the Printer icon from the upper left-hand menu:

To print a Workflow, you first need to create a Workflow from your Template. Or if you already have a Workflow available, that works too.

Then, from within the Workflow, using the left-hand menu, select "Print Workflow":

Depending on which web browser you're using, you can then print to a PDF, to a printer, or you may see other options too.